2 chicken breast halves
6 tablespoon soy sauce (I use Kikkoman Soy Sauce)
2 tablespoon honey & brown sugar
4teaspoon cornstarch (+ extra for chicken)
2 tablespoon honey & brown sugar
4teaspoon cornstarch (+ extra for chicken)
2 cups of assorted veggies (i.e. carrots, broccoli & onions)
1 tablespoon freshly minced ginger
2 garlic cloves minced
3 cups cooked brown rice
canola oil
1 tablespoon freshly minced ginger
2 garlic cloves minced
3 cups cooked brown rice
canola oil
Cut chicken into bite size pieces and lightly coat with cornstarch (or use flour)
Combine soy sauce, honey, brown sugar and cornstarch and use a whisk to mix it up then set aside. Heat a large wok on stove; add just enough oil to lightly coat the pan (about 1 TBSP). Sauté Chicken in Wok until cooked then place on plate
Sauté ginger, garlic and vegetables for 1 min.
Add chicken back until hot then add soy sauce mixture and cook to thicken.
Serves 5
This recipe is a healthier version of the traditional Chicken Teriyaki Rice Bowl, the wonderful thing about this dish is it's still so delicious! This is egg free and dairy free.
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